Over the course of the past decade, studies found that prolonged time sitting at a desk is seriously detrimental to your health. Office workers that sat at a desk for eight hours per day were found to have an increased risk of diabetes, heart disease, and early death. In addition, those who sat for this long burned few calories during the day. For this reason, the studies also linked extended sitting to weight gain and obesity.
To counteract this notion and to increase productivity, thousands of businesses have made the switch to standing desks. Not only have these revolutionary desks created a better, more effective work environment, but they’ve also helped many employees experience fewer health problems.
Standing Desks Explained
A standing desk, also known as a stand-up desk, is a desk designed to allow employees to stand comfortably while working. Modern versions are adjustable, allowing employees to shift between standing and sitting with ease. This feature is important because standing for eight hours or longer can be difficult on the joints. To really reduce any negative health effects, you must allow your employees to alternate between sitting and standing throughout the workday.
Lowered Risk of Obesity
As obesity rates are a constant concern for most countries, it is important that employees have every opportunity to avoid such a thing. Weight gain is caused when the body takes in more calories than it can burn. The only way to promote a healthy weight, and to promote weight loss, is through burning a greater number of calories than the body takes in during the course of a day.
While exercise is widely understood to be the most effective way to burn calories, the choice to stand instead of sitting makes a significant difference. When compared to an afternoon of nearly motionless work, an equal amount of time spent standing proved that over 170 more calories were burned. Simply by standing at your desk, nearly 1000 additional calories are burned per week. Over time, this difference can have a significant effect on your weight.
Lower Blood Sugar
Office furniture in Auckland is high in quality and cost-effective. For these reasons, many New Zealand companies have chosen to make the change.
Generally speaking, consistently high blood sugar levels are bad for your health. This is especially true for those with type 2 diabetes or insulin resistance. Studies made last year showed that employees who stood after lunch had blood sugar levels 43-percent lower than those who sat. This is due in large part to the same reason they burned more calories. There are many muscles involved with standing, meaning that the body must burn fuel to remain in that state. Excessive sedentary time was found to show a 112-percent greater risk of type 2 diabetes.
When the health of your employees is in the positive, they will work harder and more effectively. With so many reasons to switch to adjustable standing desks, more businesses do so each and every year. When you replace the furniture in your office, you show your employees that you are willing to invest in their success. This alone will increase productivity in the office, as they will feel a greater sense of loyalty to a company that cares about their well-being.